What does the course include?
Over 80 hours of research based education, tools, strategies, challenges, and external resources.
This is the ONLY 1 Month Course that gives you a real life daily blueprint for living a productive and empowered life with a mental health diagnosis.
From how to get out of bed during a depressive episode to how to find your passion and purpose as a neurodivergent person with a magical brain, this course gives you the tools you have been
This is the ONLY 1 Month Course that gives you a real life daily blueprint for living a productive and empowered life with a mental health diagnosis.
From how to get out of bed during a depressive episode to how to find your passion and purpose as a neurodivergent person with a magical brain, this course gives you the tools you have been searching for in an easy to understand and implement format.
If you are sick and tired of being lost, overwhelmed, paralyzed, full of fear, enroll in this course today and your life will absolutely begin to change!
Each Module in the "I Am Not My Diagnosis" contains only current, research-based information on mental health. Sources from academic journals written by neuroscientists, psychiatrists, therapists, psychologists, and more are included in each module.
Also included are real-life stories from individuals living in recovery after a mental health diagnosis. All modules contain relevant videos as well as text.
Individual challenges are given each week in alignment with each module and encourage introspection and real-life practice of strategies learned.
